water is vital for bodily functions. Consume a balanced diet, rich in fruits, veggies, and whole grains. Exercise regularly for physical fitness

aim for 7-9 hours nightly. Manage stress through meditation, yoga, or deep breathing exercises. Stay active for overall well-being

seek therapy or counseling when needed. Connect with loved ones regularly. Engage in hobbies and activities that bring joy

wash hands frequently, especially before eating. Maintain a clean living environment to prevent illness. Cover mouth when coughing or sneezing